Canvas Punching Bag

Compact training for fitness and technique

This punching bag is designed for beginners and occasional users who want to practice boxing at home. Its 80 x 30 cm size and 15 kg weight make it suitable for compact training spaces, including a garage, basement or living room. It can be used for punching and light kicks, as well as fitness, technique, coordination, circuit training and HIIT intervals. For intensive kick training, consider a specialized bag or a heavier bag.

Materials and filling

The durable polyester cover is designed for regular training and can be spot-cleaned if soiled. The fabric-scrap filling provides even cushioning.

Suspension and setup

The four-point attachment has metal eyelets, and a carabiner is included. The bag is compatible with common punching-bag and ceiling supports. A complete wall or ceiling support is not included and must be purchased separately. Check the mounting point’s load capacity before installation.

Recommended equipment

Boxing gloves and wrist wraps are recommended to help stabilize the hands and wrists and distribute impact force.