Adjustable Dumbbell

Variable-load strength training

This set supports adjustable loads using one dumbbell bar, four 1 kg plates and two 2 kg plates, for a total weight of approximately 10 kg. The supplied instructions include exercise examples.

Handle and plates

The fully chromed steel handle is knurled and approximately 35 cm long. The plates have cast-iron cores and an approximately 3 cm hole diameter. The bar weighs approximately 1.95 kg.

Use and storage

Two supplied clamp collars secure the plates to the bar. The compact set can be stored in smaller training spaces. Exercises may include biceps curls, shoulder presses, rows, lunges and squats.