Adjustable Dumbbell
A compact dumbbell set for variable-load strength training at home. The knurled steel handle provides a secure grip, and the set includes instructions with exercise examples.
The set has a total weight of approximately 10 kg and includes six weight plates.
Country prices Excludes delivery
| Country | Price | Store |
|---|---|---|
| Belgium | €19.99 | Lidl ↗ |
Product details
Variable-load strength training
This set supports adjustable loads using one dumbbell bar, four 1 kg plates and two 2 kg plates, for a total weight of approximately 10 kg. The supplied instructions include exercise examples.
Handle and plates
The fully chromed steel handle is knurled and approximately 35 cm long. The plates have cast-iron cores and an approximately 3 cm hole diameter. The bar weighs approximately 1.95 kg.
Use and storage
Two supplied clamp collars secure the plates to the bar. The compact set can be stored in smaller training spaces. Exercises may include biceps curls, shoulder presses, rows, lunges and squats.
Available alternatives
Price history
- Lowest recorded price
- €20.99
Specifications
| Dumbbell bar weight | Approximately 1.95 kg |
|---|---|
| Grip surface | Steel, knurled |
| Number of weight plates | 6 |
| Plate hole diameter | Approximately 3 cm |
| Total weight | Approximately 10 kg |
| Included items | 4 × 1 kg weight plates, 2 × 2 kg weight plates, 1 bar, 2 clamp collars, instructions |