Home Workout Equipment Set

Equipment and use

The set combines short dumbbells, weighted cuffs, an expander, and an ab roller in a compact training pack.

Short dumbbells

The 2 × 1 kg dumbbells have iron cores and PVC coatings. Their hexagonal shape helps prevent rolling, and the slightly rounded, non-slip handles support a secure grip. They can be used for exercises such as biceps curls, shoulder presses, and lateral raises.

Weighted cuffs

The 2 × 1 kg cuffs are made of nylon and jersey with iron weights. They can be worn on wrists or ankles and fastened with hook-and-loop closures. Clean with a damp cloth; avoid strong detergents.

Expander

The plastic expander has several removable bands to adjust training intensity. It is described as suitable for strength work, rehabilitation, and mobility exercises.

Ab roller

The ab roller has a profiled plastic wheel, a steel axle, and non-slip handles. Controlled roll-out exercises target the core. Begin slowly and with control; start on the knees and increase difficulty gradually.

Set contents

Set: 2 pieces / 1 piece. No additional parts are included. Comparable bands or other dumbbells can be purchased separately.